My Takeaway From Puritan’s Pride’s One Small Change Program: Life is All About Choice


I was compensated by Puritan’s Pride for this post.  All opinions expressed here are my own. I’ve been participating in the Puritan’s Pride One Small Change campaign. When I first started, I told you all about my commitment to exercise more. I pledged to work exercise more into my daily routine, whether it’s the treadmill, elliptical or just a stroll around the block. My follow-up post gave you a glimpse into my progress. And now, in my third and final update, …

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One Small Change Later I’m Back to Exercising

I’m participating in a fantastic challenge from Puritan’s Pride. It’s all about making one small change in your life to lead towards a healthier lifestyle. I recently shared with you how I’ve pledged to start exercising again, and I wanted to jump in and give you guys an update. By keeping you in the loop about my One Small Change, I’m not only hoping to motivate and inspire you to make your own pledge, but in a …

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One Small Change Can Make One Big Difference in Your Health

I’ve never been incredibly overweight. Sure I’ve had a gut for years but overall I’ve been in fairly decent shape for most of my life. About four or five years ago, I started weight training and while my gut didn’t change, the rest of me got way bigger. Never in a million years would I have thought I’d be the type of person to hit the gym two times a week with a personal trainer …

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